How often should I get a massage?

It is our belief, at Glow Med Spa, that massage should be part of your regular self care. Once the beneficial effects of massage on health and well-being are understood and experienced, the body develops a natural desire to experience these healing benefits more often.

Here are a few massage timing recommendations:

  • Once a month: A basic rhythm of self nurturing. Most people find they want to experience the benefits of massage at least once a month.
  • Every two weeks: Keeps the stress of daily life from getting ahead of you — helps maintain optimal health.
  • Once a week: Weekly massage provides excellent support for periods of unusual stress such as illness, divorce or breakup, unusual job stress, grief, or other changes; in these circumstances, massage as needed can make the difference between merely surviving and coping positively with change.

Ultimately, the decision of how often you receive massage and the type of massage received is based on input from your body, your massage therapist and, in some cases, a doctor. So whichever you choose just remember, it’s your body, it’s your health, and it’s your phone.

Take a look at our Massage Spa Treatments today to pick what’s right for you!