7 Massage Tips

 A few tips and recommendations to get the most from your massage:

  1. Be on time. If you arrive in a frenzied, rushed state, it may take longer to relax
  2. Try not to eat just before a massage session. Let your body digest your meal first
  3. Be as receptive and open to the massage process as possible
  4. Communicate with your therapist
  5. Take deep breaths throughout the massage session. Breathing helps facilitate relaxation
  6. Drink plenty of water after your massage. Water helps to flush any toxic metabolic waste from your system
  7. Be prepared to schedule several massage sessions. Massage has its greatest benefits over time. The therapeutic effects of massage are cumulative, so the more often you get a massage, the better you will feel and the more quickly your body will respond

A massage treatment may seem like a lot of time to take out of your busy day, but think about all you’ll be getting out of it… time to yourself, the feeling of floating on air after, muscles that chill out and keep performing like you  need them to… sigh. You know you want one.

Pick the massage you’d like to try today! Click here for Massage Services or to read about our Massage Therapists.